Unschooling and Gratitude

Sue Patterson
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Podcast Transcript

This week, I’m tying Unschooling in with Gratitude.

So often, we parents are swept away with our To Do lists and we forget to slow down. We're so busy looking at what needs to be fixed or adjusted, we forget to notice everything - so many things - going right!

And here's how this ties in with unschooling.

As the parent at home with the kids, probably one of THE most important adults in their lives, we have to be conscious of how we're showing up. Even if they seem to be totally distracted with their own interests, they're noticing you. And very likely, they're taking notes about how adults are "supposed to act."

I’m Sue Patterson, and this is the Unschooling Mom2Mom podcast. Since it’s November, I wanted to be sure to talk a little about Gratitude with you. So often, I hear from clients who have started into a negative spiral about what’s happening in their houses. And so much of that could be turned around by focusing on Gratitude.

Making the conscious choice to focus on the good things happening each day will have
a giant impact on your overall outlook. Have you heard the Buddhist saying,

"Turn Your Face Toward the Light - and you’ll see so much Light.
Turn Your Face Toward the Dark - and you’ll see mainly dark."


We all want more happiness and joy in our lives.


But we can let our circumstances - or our exhaustion or our worries - get the better of us.


And sometimes, when we’re really honest, we can share out loud that this parenting thing isn’t always that great. It can get monotonous. It can even be boring. I’m sure this seems a little odd - hearing this from me - when I talk a lot about the fabulous adventures that you’ll have with unschooling.


And I DO believe that you will have awesome experiences!


But here’s the thing we all know:


It’s not fabulous every day. Nothing is, really.


But we can start to shift our mindset about our lives, and things can get better. Focusing on gratitude can lower our stress level - our body experiences actual physical, psychological, and social benefits when we do this. Turning it into a small daily practice can increase the likelihood that improvements will stick. It moves happiness - and a healthier mental attitude - to the forefront of our brains.


And it can start with Gratitude.


One of the interesting things about being an unschooling parent is you get this opportunity to really examine what’s happening in your home - as well as in your own mind. It’s all related, isn’t it?


When we’re not happy, that spreads through the house pretty quickly.


And while I’m not saying “Be happy, Every Day, Non-Stop!” - that would be weird and totally impossible.

I am saying that we have the chance to change the trajectory a little bit by reframing and dusting off some ideas in our head. And this WILL translate to a little more happiness in our day to day lives.


It may feel a little trite to ask you if you have a "Gratitude Practice."


I know the answer for most of you,

"Sounds great. But who has time?"


I'm asking you to make a little time. I really believe it will help you with your unschooling.




Where can you find 3-4 minutes every day for a little Gratitude?


  • How about 3-4 minutes less on your social media newsfeed - just 3-4 minutes!
  • Ponder your list while you're doing the dishes.
  • Think of your personal gratitude list whenever you're sitting at a red light.


Lots of areas in our homes are going well - so let’s not breeze past those. When we do that, it takes us back to only focusing on where we came up short! It’s so easy to have this happen - with the never ending laundry, meals, and life challenges. Then we get distracted by these things and forget to notice what’s going right or what you really want to pause and be grateful for.


So let’s do something about that!


Set up little gratitude reminders for yourself throughout the house to help bring these ideas back to the front of your mind.


Take a deep breath when you see these reminders, or think of a happy memory.
That's how you make the association. Over and over. And it can become a habit.


So what would make good reminders?

We have Gratitude memes at Pinterest.
You could save the ones that resonate with you.


Over on Instagram, I’ve included a few specifically connected with unschooling. And I'm always looking for more! What reasons do you feel glad to be unschooling? You could share here in this thread. Or over on Facebook.

"I’m grateful that unschoolers get to pursue their curiosities without having to get “the other stuff done first.”
"I’m grateful that unschooled kids aren’t being conditioned to be People Pleasers."
"I’m grateful that unschooled parents are able to SEE first-hand how kids are hard-wired to learn.


More below :)

Create Reminders for Yourself and Your Kids


Sometimes we need visual reminders that we’re trying to focus on gratitude. If you’re like me, it sounds good, but then you forget!


  • So how about printing out cards or notes and taping them up on the bathroom mirror?  Pick one out at the grocery store next time. Inspire Yourself!
  • Screensavers on your phone/computer instead of printing - that way you see them every time you pick up your phone. Saving your favorite social media photos works too!
  • A Gratitude Jar where you simply get in the habit of writing down one good thing that happened each day…. And then read them at the end of year, or the month. Keep it on the counter so you see it - and keep little scraps of paper nearby too to it’s easy to write something quickly.
  • Hang some wind chimes you can pass and touch. The sound can help you remember to be grateful.
  • Buy new scented candles specifically to remind you of focusing on gratitude.
  • Start a modified gratitude Journal on your phone - a running list of what you’re grateful for. Sometimes doing something really convenient will make you more likely to continue.

So Instead of thinking,

“I’d like to do that... someday,”

I want you to try one of the Gratitude Activities listed here, or over at Pinterest!


Or if you join my Membership Group, we’re focusing on Gratitude all month long! It’s so good to make changes right along other people doing something similar! You should join us over there!


I have over 300 resources associated with gratitude over at the Unschooling Mom2Mom Pinterest boards. It’s worth checking out.


Remember, Gratitude isn’t just for November. It’s important all year. And it's not just for us parents! So often people complain that kids seem ungrateful. But are you modeling gratitude? Maybe that's how to shift everyone's attitude. When we start being really open about our own gratitude, we can help them create gratitude practices too.


So that’s it for me - enjoy your unschooling adventure with your family.
Reach out if you need extra help - and we’ll talk again next week.

Unschooling Guide: Gratitude



If you're looking for specific tools to help you and the kids focus on gratitude, this is the Guide for you! Over 20 pages of why - and more importantly HOW - to reap the benefits of gratitude! I doesn't have to be a gigantic effort, just some little shifts.

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Unschooling Red Flags January Signals You Shouldn’t Ignore Quite a few people didn’t send their kids back to school after the holiday break! For some, this is brand new. Fall didn’t go well and they’re just going to sit this one out. I get that. Others are continuing with what they’ve been doing. They weren’t in school last semester and they’re not going this semester either. And then some - a lot of you, from what I can tell - are inching more toward unschooling. Maybe you tried a modified homeschooling effort before the holidays, but it wasn’t great. Today I want to talk about Red Flags. And I want to encourage you not to ignore them! Ok! Whether you’re just here for a little inspiration (your weekly unschooling peptalk!) or it’s all new and you’re kinda nervous - I’m glad you’re here! I’m Sue Patterson, your host here on these Unschooling Mom2Mom podcasts. My kids are all grown - all in their 30s now - and I’m circling back to let you know that unschooling really does work. Door won’t close because you choose this unconventional path. You may have questions or worries - and that’s what I try to tackle here in the podcast. And then if you want to dive deeper or get more support, I have courses, and guides, ebooks and calendars. I do private coaching and have a FABULOUS membership group where you can talk with other parents on this path too. I’ll put links to all of this in the notes for you. We all go through different phases when we’re on this unschooling journey. Some are harder, some are easier. It’s one of the reasons I do this podcast. I want you to know that it’s worth it. It’s worth plowing through the confusion or even the criticism. Maybe your kids aren’t acting the way you thought they would. It’s a process for them too, you know. I always tell my membership group that parents have to undo all that schooled conditioning, all those ideas of what’s legit learning and what’s not, all those People Pleasing traits we picked up along the way. And the kids… they have to figure out how to handle all this freedom. And, let’s face it. We’re all human. And most of us, don’t get things right on the first pass. We inch along, a few steps forward, a few steps back… but when we stay with it, we make progress. So that’s what I want to help you do now. It’s January. A New Year. And a few of the questions are popping up: Especially, How are they learning what they need to know? It’s a bit of a loaded question… because sometimes, when we ask this, we already have a pre-set idea of what THINK they need to know. The Basics, right? Or some particular subject? And then, interestingly, we seem to move the goalposts as the kids master these things. Like, now they can read, but can they write? Or now they can divide up their cookies evenly, but what about their times tables… or even Algebra? Because then, as they get into the teen years, we have new goals, right? As I was talking on this week’s coaching call in my membership group, I was mentioning Red Flags. Because even if we have been unschooling a while, these little red flags pop up. Like “Are they learning enough?” “Are they behind other kids their age?” Am I Doing enough?” These are examples of red flags for you. It’s not the checkered flag that’s giving you the signal to push more on your kid or up the ante a little, or Go Go Go!. It’s your red flag telling you something is off. Truth is, you already know that. You feel it. It’s your nudge to do a little more deschooling. Or at LEAST bring these worries out into the open so you can look at them clearly. Where DO these fears come from? Are they based in facts or based in those feelings of familiarity? Because familiarity does not necessarily mean Truth. It just means you’ve heard it or thought it a lot - often enough that it FEELS familiar. But it really may not be the truth. That’s why shining the light to see - do I feel defensive about it? Justified? Have I thought it through with this unschooling lens, so to speak? Could they learn it later? Is the timing truly significant? Do others learn it later and they turn out ok? That’s why it helps to have a community of Unschoolers to bounce these ideas around with. You MAY stick with the original idea - but it will be deliberate and intentional. And if you’re only around mainstream people or traditional homeschoolers, it’s very possible that they’ll just reinforce the fear because THEY’d prefer that you get back into the conforming mode. They have a lot of reasons to do this - and it’s not always because it’s what’s best for YOUR child. That’s why it helps to strengthen your ideas about all of this. You don’t want to just blow whichever way the strongest wind blows. You want to make good solid choices that fit YOUR child. What would some other red flags be? If you are either feeling like my kid's not motivated, my kid's not doing anything, my kid doesn’t know math - or history or science… That's a red flag. If you think, I'm overwhelmed. Why are they asking so much of me? Nobody appreciates me. I’m feeling disengaged. That's a red flag. If you are thinking, the neighbor's kid is National Honor Society and my kid doesn't even know how to set up a division problem. Or, we just need more structure, this is too chaotic. More red flags. So what are yours? They’re not insurmountable. And, actually, Red Flags are helpful. They let you know what you need to work on. They’re your guideposts for what you need to tackle next. Identifying them is the first step. You can do it in a DIY way - Identify the issues that are your Red Flags, and then search the podcasts or the YouTube playlists for these topics. When you go to the blog associated with it - or even the descriptions for those audios or videos, I have additional resources linked that can help you dive deeper. If DIY isn’t really your think, and you’d like a little more help so you can move through this more quickly, I help parents do this in the Creating Confidence Membership group - and I have a lot of tools to help with this. You can always join us. And remember, podcast listeners and YouTUbe subscribers don’t have to pay the sign up fee. Just month-by-month. I’ll link to that too, because it may be a good time for you to get more help. I think I know a lot of the red flags, because I've probably had them all. Or I've certainly seen them all. I've definitely seen a variety of ways people can red flag themselves into a darn near panic attack. So don’t look away. They usually don’t resolve themselves and you deserve to have kinder voices in your head. If yours is particularly obnoxious, it’s important to look closely at the specifics. This will be the only way to know if the voices are right, or just nagging. Maybe it’s People Pleasing or Perfectionist traits that you need to dismantle. It’s important to do this, because it’s going to prevent you from having any Joy or enjoyment in these adventures. But also because your kids are watching how you cope… you may have removed them from the school setting, but did you bring home some of these attitudes YOU learned in school about performance and measuring or comparing, criticism and disappointment? Let’s get this out of the equation so you can assess the situation more accurately. So when you have a lot of fears popping up, see them as the red flags that they are. And take some Steps to work through them. Think about whether you really believe what you’re hearing, or is it someone else’s take on things? Can you think of any examples where this thought isn’t true? Specific examples. Then it’s time to do a little rewiring to stop that thought process. Do something that will interrupt the flow. Go for a walk outside. Listen to some music. Put on some headphones. These kinds of activities can stop you from spiraling into more negative self-talk. I have a lot more ideas as well as examples of Red Flags in the membership group - if this feels like something you’d like to work on. There are also 2 Guides that might be helpful: One is called “Am I Doing Enough” and the other is “Deschooling.” Both really good options. They’re still available in the shop for a couple more months, but they’re always in the Membership resources. So... Red Flags. Let’s learn to look for them. And make some changes so we don’t have to live with these worries. Wouldn’t it be nice to stop all the second-guessing? I remember that phase so well! Feel free to let me know how you’re doing with this over in the Facebook Group. I’ll post the link to this podcast and we can talk about it there! 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